Body Conscious

 I was in a never ending checkout line recently, and in a shopping cart a couple of people ahead of me was a young child, being entertained by his mother.  He was having none of it, though, so she lifted him out of the cart and he snuggled into her shoulder with a sigh of contentment.  I marveled, not at the beauty of the child (even though he was absolutely delicious), but at how wondrously designed our bodies are.  The curve of the mother’s neck was perfectly proportioned to accommodate the baby’s sleepy head, her shoulder nicely rounded to accept his fat little arm, her shoulder blade smooth and flat to feel the tap, tap, tap of the baby’s gentle pats.

The beauty of that moment made me forget the impatience of the checkout, my long list of errands, the pile of work waiting on my desk. I remembered with a smile the long ago days of my daughter’s childhood, the feel of her sweet head curved into my neck, the pat of her fat little hand on my back.  And, I remembered with regret that I didn’t truly appreciate the divine design that made those moments possible.  Instead, I wished I were ten (or thirty) pounds lighter; that the cushioning that had nurtured her into being would fade away and leave me with a “perfect” body.

 Why did it take me a half-century to understand the absolute perfection of the woman’s body?  Why have I taken my own amazingly designed body for granted, not appreciated the divine plan of the temple God created in me?  This woman’s body, the one sculpted to nurture a baby, then toddler, then child is also designed to respond to her husband’s touch; to feel joy, pain, grief, and desire; to feel powerful; to feel fatigued.

 The human body is truly a marvel.  It is designed to alert us to impending danger, whether from a bear chasing us, or an illness overtaking us.  When did we stop listening?  When did we stop marveling?  Why is it so easy to spot the flaws and overlook the perfection?

 We live in a world that judges beauty by harsh and unrealistic standards.  We see images of women that have been altered by technology to the point that they’re often unrecognizable, and we think that’s how we should look.  Never mind that the subject of the photo doesn’t even look that way, or that it is usually physically impossible to achieve that look.

We live in a world that’s conditioned us to accept fast food as an acceptable eating plan. A world that’s designed to keep us imprisoned in a chair facing a computer screen or desk for hours on end.  One that encourages us to give too much of ourselves to mindless entertainment, zoning out and allowing our minds to deteriorate along with our bodies.  One that discourages intimacy and allows relationships to be technology based.

 Was it the world that caused all this, though?  Wasn’t it our choices and decisions that brought us to this place?

It’s time for a change.  It’s time to take back our lives, our health, our bodies, our minds.  It’s time to remember that our bodies are fearfully and wonderfully made, designed to last us a lifetime.

 It’s time to marvel at the beauty of a baby perfectly curved around his mother’s body.

embrace your body

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Why do it?

As this glutinous season grinds on, it’s time to look forward to the new year and start making our plans for training and racing.  I’m excited that so many in my inner circle of family and friends are lacing up and hitting the road (or the treadmill), and hope that many more will join us as this year closes and a new one begins.  As you look toward a healthier horizon, know that it’s never easy, sometimes it’s really boring, and not all runs are good ones, but making the decision to become a healthier you is one you’ll never regret.  Here are a few things that keep me looking for my running shoes at the crack of dawn.

*It helps me be nicer.  I took the week off from running after last weekend’s half marathon to nurse a few ouchies, and by Thursday, my sunny disposition had melted into a snarling, semi-hysterical puddle.  I had two vicious run-ins over the telephone, both of which make me hang my head in shame today.  Not that they were unprovoked, just that I usually deal with that type thing much better.  Apparently, I need running to help me deal with anger issues.  :/  Who knew?

*I’m responsible for my long term health/well-being.  No one else.  I often listen to podcasts as I run, and this morning’s run started with an Andy Stanley series entitled “Take Responsibility”.  In it, he made the statement that if you aren’t prepared to eat right and exercise now, when you’re healthy, you should sit your spouse or children down and ask them to go ahead and plan on taking care of you as you age.  Ouch.  While there are many things that lie outside my ability to prevent, there are lots of things that lie within it.  Eating well and exercising help me be the best me possible, today and in the future.

*I’m good to myself.  Time spent alone on an early morning run is the most quality time I spend with myself.  I relax, recharge, regroup, and reenergize.

*I catch up with my girl time.  Occasionally, I like to run with a friend.  It’s fun, motivating, and keeps the route interesting.

*I catch up with my guy time.  The thing I miss most about having my man down for the time being is running with him.  Yes, he pushes me hard.  Yes, that makes me grouchy.  It also makes me a better runner.  Get better soon, old man.

*I catch up on my reading.  I love to read.  But, my schedule (like yours) is overly full, especially this time of the year.  So, I download great books to my iPod that keep me company on long runs.  I’ve run with Harry Potter and friends, Jay Gatsby and Daisy, the inspiring women in “The Help”, Jamie and Claire Frasier from the “Outlander” series, and many,  many more.  I also like to listen to podcasts by some of my favorite speakers, including Andy Stanley (pastor of Northpointe Community Church in Atlanta), the late, great Zig Ziglar, the down to earth Joyce Meyers, and the funny girls over at Another Mother Runner.  Long runs are often “catch up on my podcasts” time.  

*I have a worship experience.  I have lots of music on my iPod and that sometimes leads to an amazing run.  My running playlist is very eclectic, running the gamut from Queen, Steppenwolf, and Tom Petty to Jonah 33, Jeremy Riddle, and Mercy Me and everything in between.  I dial it in, hit shuffle, and let God choose what I listen to.  At mile 4 this morning, just as I was getting in my groove, He selected Mercy Me’s “Word of God, Speak”.  And, it did.  Mile 4 was a hands raised to heaven kind of mile.  Love it when that happens.

*I feel spectacular.  I’ve been running consistently again for a little over three years.  I felt better after the first six months, then after a year, I felt great.  Now, I have energy to spare, morning runs fuel my day, I’m seldom sick with anything worse than a fever blister, and I wake up easily in the mornings, looking forward to the day.  Does it get better than that?

I hope this list helps you get motivated or re-motivated to move.  Please, don’t think you have to be a runner.  In fact, if you’re just starting out, haven’t run in a long time, are a little older, or are prone to injuries, just walk.  You never have to run, you certainly never have to race to reap the benefits of adding exercise to your life.  Everyone starts slowly, then gradually improves. It’s the natural way of things.    In the words of the incomparable, recently departed Zig Ziglar:

zig

God’s masterpiece

For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago. Ephesians 2:10

Do you ever feel completely overwhelmed by the world? By the tasks that have been assigned to you? By the nature of the world that we live in and the “me” generation it has produced? It’s been that kind of week for me.

I wrote last time about listening when God speaks. It’s a difficult task to master, and I’m usually much too chatty to sit still and listen. But, lately, I’ve been so overwhelmed with the spirit of the world that I’ve been reaching to God’s word more and more for comfort, peace, and understanding. It’s made me more attentive to His voice. The trouble with that is that I have a more clear vision of the things He expects of me. I say the trouble because I feel like I’m not up to the task. I’m woefully inadequate.

I have become a little reclusive as I’ve gotten older. Not to the point of being a hermit, just treasuring my alone time a little too much. Knowing all the while that God expects us to be part of the world. We have work to do. But, the truth is, I’m not that crazy about people. There, I said it.

God has tasked me with something recently that is a little frightening and completely overwhelming. I feel useless and unable to put coherent thoughts together that will enable me to accomplish this. I keep reminding myself of the “regular” folks He has used throughout history to accomplish His will, but right now, they just make me feel more inadequate.

For many years, I’ve told other women that God won’t give you a task that you can’t perform. You won’t necessarily have the skills to accomplish it, but He will give you His grace, His wisdom, His talent, His ability and enable you to complete your piece of the puzzle. It’s time I put feet to that belief and move forward in the knowledge that He will give me His wisdom and grace in my moments of need. He gives us these seemingly undoable tasks so that we will fall into His arms and seek His face. Just as He allows us to hit rock bottom before we can climb our way out of the abyss. He wants us to realize that in ALL we do, we are completely dependent on Him.

The verse I quoted at the start of this post was in my Bible reading this evening. After I read it, I couldn’t read any further. My eyes kept going back to that verse and reading it over and over. It’s the verse He meant me to see this week. I am God’s masterpiece and He has plans for me. He has them for you, too. Don’t allow Satan to rob you of the knowledge that God will walk your path with you, no matter how dark or dangerous, no matter how hopeless it seems.

I’ll close with this prayer of Paul’s to the Ephesians. It’s my prayer for you (and me!), too.

Ever since I first heard of your strong faith in the Lord Jesus and your love for God’s people everywhere, I have not stopped thanking God for you. I pray for you constantly, asking God, the glorious Father of our Lord Jesus Christ, to give you spiritual wisdom and insight so that you might grow in your knowledge of God. I pray that your hearts will be flooded with light so that you can understand the confident hope he has given to those he called—his holy people who are his rich and glorious inheritance. Ephesians 1:15-18

Let our hearts be flooded with Light!!