It has come to my attention by more than one person that my blog would not allow them to follow it and be updated by e-mail when a new post is added. I’ve updated the format to make this easier and I hope that you will take a moment to follow my blog and be updated by email whenever a new post is added. I will continue to post links to my Facebook page and my Daily Mile profile, but with all the constant Facebook changes, I know you’ll agree that a lot of great info gets lost in the shuffle. Thanks in advance for taking a moment to follow my blog. Remember to post comments, I love to read what you have to say!